My name is Alejandra (Allie).
I grew up in the north of Mexico but moved to Canada several years ago; this allowed me to be culturally aware and understand the acculturation process of working with immigrants. My work has provided me with experience working with women who have suffered domestic violence, trauma, grief, and sexual abuse. My primary focus has been practicing Cognitive Behavioural Therapy (CBT) and trauma intervention from a compassion-based perspective. Additionally, I am helping couples reconnect and improve their communication skills by using the Gottman Institute method.
In Mexico, I went to ELPAC University to earn my bachelor’s degree in psychology with a focus on crisis intervention. After that, I completed a master’s degree in the art of counselling psychology at Yorkville University. This degree qualified me to become a registered psychotherapist in Ontario. My passion is helping people find the tools they need to cope with life’s challenges.
Having another set of eyes when you face a problem allows you to see a different perspective. I will inspire you to change and grow by teaching you to be compassionate towards yourself.
